Healthy raspberry and apple crumble

Healthy raspberry and apple crumble

Healthy crumble

Does Spring make you feel like eating berries yet? It does for me, I can’t wait! If you are the same, maybe you want to make this delicious healthy raspberry and apple crumble? Here in the UK it is too early for fresh (local) raspberries, but you can always find them in the freezer and that is perfectly good enough for something cooked like this crumble.

You can put it together really quickly, it just needs a while in the oven (1 hour), so you will need to get up early if you want to make it for breakfast unless you make it the night before.  If you are not an early riser, you may prefer to have it as an afternoon snack anyway, with a cup of tea. In the morning it works well with some yoghurt, in the afternoon, you might want to add a little scoop op ice-cream as a treat.

This recipe is so easy that the hardest thing you need to do is peeling the apples and possibly chopping up the nuts. So you can definitely ask the kids for help with this one or even delegate completely!

Enjoy!

PS. This recipe is based on what I found here through  Super Healthy Kids.

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Healthy raspberry and apple crumble

From at

Prep: Cook: Total:

You'll Need...

  • 250 grams of frozen raspberries
  • 2 apples
  • 60 gram hazelnuts
  • 125 grams of oats
  • 1 tbsp coconut flakes
  • 1 tsp cinnamon
  • 1 tl vanilla essence
  • 1/2 liter almond milk
  • 4 tbsp honey or maple syrup
  • 1 egg
  • 3 tbsp coconut oil

Directions

  1. Preheat the oven on 180 ºC.
  2. Chop the hazelnuts into pieces.
  3. Mix these with the oats, coconut flakes and the cinnamon.
  4. Melt the coconut oil and use a what you need of it to oil the oven dish.
  5. Now spread the raspberries and cubes of apple over the bottom of the dish.
  6. Pour the oat mixture over the fruit.
  7. Crack the egg and whisk it in a clean bowl.
  8. Add the milk, the vanilla extract, the honey or maple syrup and the melted coconut oil and stir really well. If the honey is not runny enough to mix it easily, briefly put it in the microwave (20 to 30 seconds) first.
  9. Now pour this mixture more or less evenly over the oats and the fruit.
  10. Bake the crumble in the oven for an hour.
  11. Serve warm or cold, with yoghurt in the morning or some (ice-)cream in the afternoon.

Additional Notes

from More Than Just Carrots

 

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